While in a grateful mood, we will feel gratitude more frequently, when we do feel gratitude it will be more intense and held for longer, and we will feel gratitude for more things at the same time.
It is a psychological imperative to fight hedonic adaptation if we want to maximize happiness. v=Dln Ob IFBCY4 I’m not suggesting that criticism and self-focus don’t have a place in the workplace, but I think we’re overdoing it.
In which world do you think you would have more self-esteem? The key is what’s on our minds as we’re trying to fall asleep.
If it’s worries about the kids, or anxiety about work, the level of stress in our body will increase, reducing sleep quality, keeping us awake, and cutting our sleep short.
The pursuit of wealth and power has been shown in dozens of studies to be a highly inefficient method of increasing well-being and happiness.
To be sure, if your income doubles you will be slightly happier.